River Horse 6k (Ewing, NJ)

Start and conditions:
10 am start, with pre-race packet pick-up starting at 8 am
Beautiful day to run! Bright sunshine, about 50-55 degrees, wind topped out at 8-10 mph gusts. Perfect day for a race!

Results:
27:19 (7:18 pace) for 6k (on the dot!)
6/103 Women 20-29; 15/416 women overall; 54/799 overall finishers

Event Logistics
I actually ran from Princeton to the race with a teammate buddy of mine. We both had to get long runs in, so we thought that would be easiest. Then we could use the race as a delayed “fast finish.” So we ran to the race, half on the towpath and half on the street. A few segments were a bit iffy because there was very little shoulder, but it was early enough in the morning that it was fine. Then we had a ride home after the race courtesy of my teammate’s husband, who also graciously looked after our stuff while we ran.

Screen Shot 2016-04-16 at 2.22.27 PM
It was a beautiful morning to run-commute though, let me tell you!

Packet pick-up was quick and easy, and they let us come back to pick up growlers (for teams) and coasters (for all) after finishing the race. The finishers’ pint glasses were given out as you got your free beer after the race. No tote bags of flyers, which meant less trash, but also meant more finagling stuff in my hands. I made it work though!

Gear and fuel
I ate a Honey Stinger waffle and drank a cup of coffee before I left my apartment, and I took a 10 oz water bottle with me on the run since it was going to heat up about 15 degrees before the race. Around 9:25 I took the Power Bar gel that I’d brought because I thought a caffeine boost might be nice pre-race; not sure I really needed it though.

Goal(s)
I signed up for this race as a social event with my weekend running group. A weird distance at a brewery with a post-race festival? Yeah, the focus was NOT on the race, at least not for me! I wanted to run fast, have a good time, and get lots of cool swag, with time and pace being secondary. But of course, I like a plan, so I decided to try to go out between 10k and HM pace, so 7:15-7:20 min/mile. I figured if I could pull that off after running 10-11 miles, I could rest easy that I’m in good shape for my marathon. But if I didn’t feel good, I could slow down, enjoy the race as a fun run, and feel just fine about it.

The Race!
The race was really fun! I’ve never run a 6k before, but I basically thought of it as 4 miles in my head, so being done at 3.75 felt like a treat. The course was easy to follow with gradual, rolling hills, so it was a pretty ideal course, in my opinion (I don’t mind hills). The course wasn’t totally closed; some places we had just one closed lane so that cars could still come to and from their homes.

I started pretty close to the front, mostly because no one was bold enough to toe the line. I knew I wasn’t the fastest there but it was weird to start with so much empty space… and I wasn’t about to fill it and look stupid getting passed by a few dozen people from the word “go”! And because I wasn’t truly racing, I made sure to stay behind the people who had serious game faces on.

The first mile starts uphill, but then levels out. I got caught up in the excitement and ran a bit too fast… a 7:00 mile on the nose. I then purposefully slowed down because I wasn’t aiming for a PR. Plus, I’d just run almost 11 miles! My other miles were much closer to my target pace — I wanted 7:15-7:20 pace, and my next miles were: 7:28 (gradual uphill), 7:20 (mostly flat) and a 7:24 pace for the last .75.

I had a hard time getting my legs moving the last 1.5 miles because I was trying out my calf sleeves + a fast pace for the first time, and sadly it was not a good match. I’ve been loving my calf sleeves for recovery and slow, easy runs, but my calves felt like they were choking wearing them while trying to run fast! So unfortunately, calf sleeves will not be part of my marathon race-day outfit. Best to find out during a low-pressure 6k though rather than a couple miles into my goal marathon!

Screen Shot 2016-04-16 at 2.22.36 PM
Oh Beautiful Pink Calf Sleeves, how badly I wanted you to accompany me on marathon day…

Finish and feelings
I felt good at the finish, and I was really satisfied with my time (27:19). At halfway, I figured I’d be somewhere around 27 minutes, and I was. I wanted to pace 7:15-7:20, and I did (7:18). At the finish there were bottles of water and bananas, and then you could go to the post-race party and get your (empty) growler (if you had a team of 10+ people) and your metal coaster, then get in the beer line for your finisher’s pint glass + a free glass of beer.

Screen Shot 2016-04-16 at 12.51.55 PM
Great swag! No t-shirt (available for extra $$) but I am more than happy with a coaster and glass!

They also had some food trucks assembled in the post-race festival area. I quickly gave into temptation because the smells were amazing. I bought some fantastic BBQ pulled pork sliders for lunch and got to sample some fried cheese curds a teammate bought (as Midwesterners, our appetite for cheese curds was not quenched, but as far as fried cheese goes, it was gooey and delicious). The post-race party — the beer, the food, the awards — seemed like the focal point of the race, and it was very well put-on. I had a great time hanging with my team as well as meeting a friend from MyFitnessPal who was in town for the race from Philly.

And, well, in summary…
Great race! I will definitely look into other races in the Great American Brewery Run series in the NJ/Philly area. The course was nice and the field was fairly competitive, but the atmosphere was all about the post-race party, so it was a really fun way to spend half a day! I planned this into my race schedule as a bit of a marathon taper crazies diversion, and it worked!
Screen Shot 2016-04-19 at 8.33.55 AM.png
Sun-in-the-eyes team photo!

General format is borrowed from this article in Women’s Running:

http://womensrunning.competitor.com/2016/03/fat-girl-running/why-you-should-write-a-race-report_55754

 

Advertisement

4 thoughts on “River Horse 6k (Ewing, NJ)

  1. Great job, you are speedy! Now I need to get out to the Midwest and taste what real cheese curds taste like, after having the ones on the truck. They were pretty good to my Jersey palate, the REAL ones must be amazing 🙂

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s