I haven’t done a weekly recap in a couple weeks, so let me recap LAST LAST week before I recap LAST week.
The week of Sept 19-Sept 25 was my highest weekly mileage PR ever: 66 miles. We finally had some beautiful fall weather, and I got to 66 with 6 days a week of running and double two-a-days. Rounded out the week with an 18 mile run Saturday and 12 Sunday for the first of several scheduled 30-mile weekends. Legs were tired but GOOD for the long Sunday recovery. And I had even more miles on the table for the following week and I was READY!
Found a neat little trail behind my office building; will definitely be returning soon!
The week of Sept 26-Oct 2 was a really fantastic week of training. And ANOTHER MILEAGE PR of 70 miles! The weather wasn’t great. My legs were dead by my Thursday doubles. But I felt GREAT. So here’s the day by day:
Monday Sept 26: 6 miles
Ran Monday with my Joe to Go coffee crew. Nice and easy, chatting with folks, catching up from the weekend. This run is always really relaxed; it’s my sociable (ish; it IS pre-coffee…) recovery run.
Tuesday Sept 27: 5 miles am, 5 miles pm
Ran in the morning in dark, drizzly, humid weather which meant SLOW. But I made up for it in the afternoon when I moved my Wednesday PM run to Tuesday because the sun came out and it was a perfect evening for a run when I got off work. I romped around in the woods a bit and had one of the runs where things just flow and feel good.
Wednesday Sept 28: 10.1 miles
Decided Wednesday morning that I didn’t want to run 10 miles in the dark and gloom, so I moved my run to the evening, and since I cannot do speed work on Thursday am after a long Wednesday pm run (experience has taught me this), I did a longer speed work session Wednesday. I ended up doing 1 mile warm-up to a local park which has a .65 path around some soccer fields, then used that path to do 8 Yasso 800s aiming for a 3:20 to 3:30 800 and I clocked in at 3:22, 3:26, 3:25, 3: 24, 3:28, 3:26, 3:29 and 3:28, even against some strong 12-15 mile winds! Ran 2+ miles roundabout home and called it a night. My legs were super tired, but in a good way, the rest of the night (and most of Thursday).
Thursday Sept 29: 8 miles am, 6.4 miles pm
Eight slow, dark, windy, drizzly, gloomy morning miles. Then 6.4 miles in the wind and the damp and the dark with my Pacers Thursday group in the evening. Overall a dreary day to run, but managed to get all the miles in! Legs were better in the evening than the morning, but not by much. I was definitely feeling the cumulative fatigue that I plotted!
Friday Sept 30: REST DAY, HALLELUJAH.
Saturday Oct 1: 20 miles
20 miles a bit slower than I wanted; paced 9:22 and I wanted to pace 8:45-9:15. But I was really, really feeling the miles from the week. I decided to take a few walk breaks on hills so that I wouldn’t have to cut the run short. I’ve been testing a different fueling strategies, so I had two stops at my car, and getting going again was SO HARD. But my 16 oz Gatorade, 16 oz water and 1 gel gave me LOTS of energy for the last 2 miles when I dropped the pace to race back to the parking lot to down the rest of my giant Gatorade bottle 😉
Sunday Oct 2: 4.6 miles am, 5.4 miles pm
I went with my Oiselle-Pacers team to the USATF-NJ 5k women’s championship, and luckily I was able to spectate and did not have to race! I did the warm up with my team, then ran the course backwards, spectating around 1 mile out, and then ran the cool down. I did some more miles when I got home from the race to get to 10 for the day and 70 for the week.
Total miles for the week: 70.5 miles!!!
I’ve been shocked the last two weeks how good my legs (and the rest of me) feels with this mileage. My peak week during my last training cycle was 64 miles, so to do two weekly mileage PRs back to back (I mean, 136.5 miles in TWO WEEKS? That’s more than I used to run in a month not sooooo long ago!) and still feel good seems mind-boggling and totally amazing now.
What’s even cooler is that when I decided last summer that I wanted to keep upping my mileage until I couldn’t anymore, I had 70 miles in my mind as a Holy Grail kind of goal. The first phase of working toward this 70 mile goal began last fall with a training schedule running a range of 45-60 per week with a peak of 59 miles. The second was this spring when I was running a range of 55-65 per week with a peak of 64. The third is this fall with peak weeks at 70-72 miles and a range of 60-70 miles per week. When I first decided a year+ ago that 70 was my Big Goal, it seemed like such a crazy number. And now I’ve done it, and it doesn’t even seem like my limit. My legs and my brain continue to amaze me; 3 years ago you could not convince me I’d be running this volume because it sounds crazy. And maybe it is crazy, but I’m having too much fun doing it to stop 🙂