A bit aboooot my run comuuute!

I’ve done a couple run commutes since I started my new Big Girl Job in August, and some people on my running forum were curious about it, so I thought I’d do a blog post about why I run to/from work and what I do to make it work. So onward!

Why I Run Commute
The first time I ran to and from work, it was out of necessity. I moved into a new place August 31/Sept 1, but since my lease didn’t start until Sept 1, I couldn’t get my parking permit until that day, so I had nowhere to park my car on August 31. So I parked my car at work, ran home from the office, and then ran back to work the next morning.

I decided to do another run commute this week (Wednesday night work to home, Thursday morning home to work) because it was a convenient way to get my doubles in. I’ve just started my marathon training again now that my calf is A-OK, which means doubles on Wednesday and doubles on Thursday. Running home from work means I get my run in a little earlier, because I don’t have to drive home, prep and head out. And running to work on Thursday nets me a little extra sleep because I don’t have to shower and drive to work after the run. Convenient!

My office is “only” 4-4.5 miles from my house, and there’s sidewalks the entire way, so it’s a safe and easy route to add into my routine. There’s no reason for me NOT to do it!

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Plus my commute route is really pretty. Just a perk!

How I Prepare to Run Commute
I don’t have a running backpack or anything, so my run commute takes quite a bit of planning ahead. Usually early in the week (Sunday or Monday), I make a large meal that I take into work through the week for lunches. This week, I’d made a crockpot of chili, so on Wednesday I brought two lunches to work, ate one on Wednesday, and kept the other for Thursday in the work fridge. I like to eat my chili with scoop chips, so I kept a bag of them at my desk at work. I also tend to eat breakfast at work, so I have a drawer at my desk filled with flavored almonds and dried fruit which I snack on through the morning, so no need to bring breakfast on my commute!

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Above are the essentials of my run commute (with a few essentials missing because they were too essential for the picture). As you can see, I’ve got a running outfit for running from the office to home: shorts, bra, shirt, shoes, socks, my Garmin. Then I’ve got a work outfit for post-run: jeans, moccs, bra, shirt. I leave that outfit at work overnight to change into in the morning. These are pretty simple.

Then I’ve got a small towel to dry off before heading to the bathroom to freshen up when I get in. I take with me the little pouch in the lower right-hand corner, dry shampoo, a hair dryer (not pictured), deodorant (not pictured), and Nathan shower wipes (also not pictured; they live in my desk at work). In my little work pouch, which I stuff in my bag every day, I have chap stick, eye liner, mascara, hair ties, bobby pins, among other things like ibuprofen, bandaids, floss… anything I could possibly need, basically.

In the work bathrom, I get into a handicap stall and wipe down with the shower wipes (I got a pack of 15 for $4.99 at my local running store) and change into the fresh clothes. Then I blow-dry my sweaty hair, use some dry shampoo, put on makeup and deodorant, and put my hair up. Then bam! Ready to work!

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When I run to and from work, I have to wear my Oiselle distance shorts. I love my stride shorts, but they don’t have big enough pockets. When I go to/from the office, I need to bring my car/house keys, my ID and a credit card, and my phone. All those fit in the distance short pockets no problem. Above is the commute outfit I wore from home to work on Thursday morning… looking pretty good!

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View from the morning commute.

Do you run to or from work? What are your essentials?

Last week recap!

Life stuff has been keeping me busy, but finally! A training recap!

Last week I was more or less tapering for the Via HM / letting my calf seal the deal on the whole healing/recovery thing from when I strained it 4 weeks ago. So low mileage for me!

Monday September 5: 6 miles
Labor Day! I met up with my usual coffee crew but an hour later than usual to run some easy miles on a gorgeous day. Temps were low, the sun was bright, and I got a good whiff that dead leaf autumn smell.

Tuesday September 6: 6 miles
I usually rest on Tuesdays, but I had my MA thesis defense on Tuesday morning at 10 am, so I thought I’d get some miles in to wake up my brain. Definitely a good call! It was a bit warmer than I’d have liked, but my calf felt good and I felt much more awake and alert at my defense than I would have without a morning run.

Wednesday September 7: 4 miles
I had planned to run twice on Thursday, but some scheduling conflicts came up so I ran after work instead so I could get to the office around 7:30 on Thursday morning. It was hot and I was mad that I had to rearrange my runs so I ended up calling this a speed workout day. My calf had been a bit tight to start but it didn’t get tighter and it was ok by the end of the run, so at least I didn’t set myself back on that front!

Thursday September 8: 3.2 miles
We had a Pub Run with our Pacers running group, and I was tapering, so I just did the first loop of the run and then hit up th ebar! And one loop was more than enough as it was 95F when we started. Ugh! BUT there were super cool air-brush tattoos done by Princeton Face and Body Art which made the heat a bit more bearable because we looked cool 🙂

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Friday September 9: REST DAY

Saturday September 10: 5.3 miles
I got my miles in Saturday by doing a friend’s warm-up and cool-down for a 5 mile race, and I spectated in between. (She killed it, won first woman overall; woo!). It was a warm day and I was glad I wasn’t racing. Plus I had my own race to contend with on Sunday.

Sunday September 11: 13.1 miles
Via Half Marathon! This did NOT go well for me. I had thrown out most of my goals; I was no longer running the full for a BQ and I knew it was not going to be a PR, but then I wok eup Sunday and the weather was even worse than predicted. The forecast had said it would be an overnight of about 74 degrees. NOPE. I woke up at 4:45 Sunday and it was 79F and 80% humidity. I started the race optimistic that it would be fine. I chose to run in just a sports bra and shorts to maximize air flow; there was a nice breeze so I figure more breeze-skin contact would be good (and it was).

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However around mile 6, I started to feel pretty “blah.” I drank at a water stop — a bit of water, a bit of Gatorade because I was sweating a ton — and the “blah” turned to nausea. I had to walk a bit and then carry on, but every time I drank something, my stomach churned. But I decided that some nausea and walk breaks were better than not drinking for the rest of the race and feeling dehydrated (read: headachy and miserable) all day long. I had wanted to do a 1:45 or better, then decided around mile 4 that 1:45-1:50 was good, and then around mile 6-7 I thought it would be nice just to finish without puking.

So I spent the rest of the race walking as needed, chatting with people, encouraging other people who were being crushed by the heat, and enjoying the course. The course is really beautiful, largely flat, and incredibly scenic. It was nice to take it slow and look around!

Ultimately, I came in at 1:54:54, which is not bad at all for the conditions. This wasn’t a goal race and I didn’t have anything on the line (even my ego!). Post-race I got a beer, drank my G2, put on some dry socks, and waited for my stomach to settle before eating some runner goody bag snacks, and then camped out by the finish to cheer for the full marathoners coming in and the last of the HMers before taking the shuttle back to the start and heading back to my hotel.

All in all, I ran 37.6 miles last week, which is more than I’ve ran in a while. And my calf felt fine after Via and continues to feel fine this week (spoiler alert) so I am giving myself the green light to resume training!

Tomorrow I am run commuting, so expect a post from me before the weekend (I hope) detailing that!

Weekly recap! (Aug 29-Sept 4)

This week was crazy and stressful and nutso, and with my calf still on the up-and-up, I didn’t sweat getting a ton of miles in. So let’s round ’em up, shall we?

Monday Aug 29: 3 miles
I met up with my Monday morning coffee group and did the first loop (we ususally do two 3 mile loops). I had to get to work around 8 am, so I didn’t have time to run til 7 and get coffee with the crew like I usually do.

Tuesday Aug 30: Rest day
But I did get a good arms/back/core workout by loading up my car so I could move in to my new place Wednesday evening.

Wednesday Aug 31: 4.4 miles
I didn’t run in the morning, and I got to work around 7:30 so I could leave at 3:30, run errands on campus (pick up my thesis from the printer and drop it off to the necessary folks on campus), sign my lease on my house share, and then move enough stuff into my house so that I could take my car to my office lot and park it. I didn’t have a parking permit for Wednesday night, so I left my car at work and ran home. It’s just shy of 4.5 miles and it’s either on the tow path or sidewalk the entire way. Will definitely be making use of this throughout the fall!

Thursday Sept 1: 4.3 miles
This time I ran TO work instead of from work. It was hot and humid and rainy, but I made good time. I’d stashed all my clean-up stuff at work as well as a change of clothes, and it worked out really well. I’ll be writing a separate post about my run commute details in the near future.

Friday Sept 2: Rest day

Saturday Sept 3: 9.4 miles
We had some really spectacularly cool and fall-type weather this weekend in NJ. And no tropical storm manifested itself! I ran a gorgeous, rolling hill route with my running group Saturday morning in low-6os, breezy, sunny weather and it got me so excited for fall training. Plus, my calf didn’t get tight at all until 8.6/9.4 miles, but it wasn’t tight enough that I felt like I had to walk it off. Big improvement! The farthest I’d gone before Saturday without having to walk off some tightness was about 5 miles. I’ll definitely be HM ready next week and ready to train again the week after that!

Sunday Sept 4: 5.7 miles
Normally, my short-long run is Saturday and then I do a long-long run on Sunday, but since I’m tapering/babying my calf I just wanted a solid 45-60 minute run instead. I got a good whiff of fall (dead leaves + cool air), and so even though it’s going to be hot later this week and humid/warm for my race next weekend (or so it’s forecasted a week ahead of time), I can safely say that fall is very near!

Weekly total: 26.8 miles

This is my lowest weekly total since my big slump in May/June. But all week, I was going to work at 7:30 am, leaving at 3:30 and running errands from 3:30-5:00. I was just too exhausted to get up early enough to run before work or to run after all my dashing about was done. Plus I moved to a new house, and that was a whole process all by itself! I’m just going to say this was part of my taper. I was so busy that I was surprised that I had run “only” 27ish miles. I’ll have low mileage again this upcoming week, but after the Via HM I’ll be getting back up to the 50s, then 60s, and then I should be hitting high 60s or low 70s by the end of September/first week of October!!

Updates big and small!

Ok so it’s been a little while. Again. Oops. But I have a perfectly valid reason! I was busy finishing my thesis! I turned in my final draft last Tuesday and have my defense next Tuesday, which means I am like 95% done with my Masters. One. Last. Hurdle!

I’ve also been getting settled in at my new job.

And I’ve been preparing to move again this week (to a more permanent place, thank goodness).

And, oh yeah… I injured myself like an idiot. I managed to strain my left calf — my on-and-off trouble spot — by stepping weird in a pothole during a long run. I’ve been taking good care of it (took some days off, been foam rolling, got a massage 36 hours after it happened, did lots of icing and compression sleeve-wearing), but there’s no way I’m running the full 26.2 at Via in two weeks. I’m gonna switch down to the half-marathon at the Expo that weekend and just have a good time. If I PR, great, but I just wanna enjoy the scenery and have a fun time to jumpstart the fall training season. I have another race in October that will be a PR attempt for the half.

The silver lining of this injury and not running a marathon in early September is that now my fall training opens up for my goals that I had kind of laid to the side when I realized Via and Philly are 10 weeks apart. But now I get to reach for them. I will yet again try to hit a sub-3:30 time for a marathon but I also get to strive toward consistent 60-70 mile weeks. I saw amazing progress this spring doing 50-60 per week with a peak at 64, so I want to hit the 70 milestone once or twice this fall during peak weeks.

Plus, fall is my favorite training season. Crisp air. Cute running fashions. Not being drenched in sweat at the end of every run. It’s the stuff dreams are made of, folks.

 

Summer Lovin’ (Running Edition!)

Since I don’t have races or fun insights to write about lately… it’s time for a list! Here are some running stuffs and things that I’ve been loving this summer!

  1. Popsicles.
    Few things are better than coming home from a hot, humid, sweaty, gross run and chopping the top off a Flavor Ice push-tube popsicle and turning my tongue blue with chemically-dyed-and-flavored frozen water.
  2. Oiselle stride shorts.
    This spring, I raved about Oiselle’s distance shorts. Well, summer and its humidity rolled around and we are not getting along. In the humidity, the distance shorts tend to roll up between my legs and stay there. And if I wanted to run in glorified underwear, then I’d do that. So I’ve turned back to my trusted tight shorts, and I have been loving my Strides. With a 4.5″ inseam and a dollop of Vaseline under the seams, they don’t move at all. I’ve come back from many a long run drenched in sweat — like, sweat is literally dripping out of my shorts, my socks are squishy, my wicking shirt is wring-able — and there is ZERO CHAFE. It’s amazing.

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    Strides shorts featured here in the fun new Burgen Tribeca print!

  3. Saucony hydralite, in all forms.
    One of my summer go-to styles is Saucony hydralite. I have one tank and three short sleeves and it’s amazing for hot and humid runs. I hardly wore anything else during our three consecutive heatwaves in July. Even when I’m soaked head to toe in sweat, the shirts don’t feel heavy. Or, if you abandon shirt mid-run they make a super absorbant face wipe (I’ve done this quite a few times!).

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    I don’t have any good pics of me in my fave short-sleeves, but here is a hydralite in hibiscus and LOOK HOW SWEATY I AM!

  4. Joining the #sportsbrasquad.
    Even though I gained 5 lbs after running the New Jersey Marathon during my major slump and not having the “summer body” I always MEAN to carve out of my lumpy mid-section during the spring, I’ve thrown caution to the wind with the humidity and heat this year. After one shirtless run on some lonely roads and realizing that it felt SO GOOD to have more skin exposed when it was 100% humidity, I’ve become a strong advocate of losing the shirt. I don’t care if my tummy is a bit more blobby/less toned than I’d like… comfort will win out! Plus if anyone wants to give me shit, they’ll have to catch up to me first! 😉

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    Post-run pic after my first sports bra-only run in late June. Feeling strong!

  5. Gatorade!
    Specifically the G2 variety, and I’m expanding my flavor horizons! Though the blue G2 is the nectar of the gods that gets me through the last miles toughest summer runs (I daydream about it until the second I walk through the door back into my house!), I now have deemed the grape G2 flavor quite acceptable and have been alternating between the two when I make my weekly grocery stops. Even though the actual benefit of G2 may be debatable, I can’t deny that a sweet and sugary (but low calorie) beverage after a 75F, 100% humidity July morning has gotten me hydrated and out of dehydration headache territory several times a week.

What have you been loving this summer?
And has your weather been as completely awful as we’ve had it in New Jersey lately? For the first time since probably early June we’re finally getting mornings with temps below 70, thank goodness!

Happy Hump Day!

Training recap! July 25-31

The week is over, and let me tell you, this one just flew by! Let’s break down the mileage day by day.

Monday July 25: 0 miles
Thunderstorm-inspired rest day! Usually I’d do a recovery run on Monday mornings with my coffee run group, but some nasty rain and loud thunder kept me in bed instead. Rainstorms in the evening then kept me in the house as well, so the run got bumped to Tuesday. But I DID manage to restart my core work on Monday! I have slacked on my core/stability work since April, so I’m trying to get back into the 3x/week routine.

Tuesday July 26: 5.5 miles (am), 2.5 miles (pm)
I did 5.5 easy miles in the morning, meaning to do 6 but the route didn’t quite work. But that was fine because I more than made up for it with my evening run, which was a warm-up and cool-down with two friends at an XC race. I ran this race 2 weeks ago but haaated it, so I just spectated again (as I’d done FOUR weeks prior) and cheerleaded the best I could.

I also managed to eat a piece of pizza while running the cool-down mile. I am a master of all things 😉

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Wednesday July 27: 7.5 miles
A finally nice morning to run! Lower temperatures and lower humidity… easy run. 3.5-4 miles were on tow path (dirt and gravel) and the other miles were just getting to and from the canal. Trying to get lots of tow path practice under my shoes before Via, since 10.5 miles of the course is on tow path-like terrain on cinder/dirt path.

Thursday July 28: 6.6 miles (am), 7.4 miles (pm)
I had a great speedwork session with a running friend of mine, for whom my “tempo”/marathon pace is her easy peasy pace. For the second week in a row, I managed to keep my overall pace under 8 min miles, which is the best I can ask for on a 71F/95% humidity morning.

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Evening run was with my Pacers store group. It was really humid, but we finally didn’t have to run in 90F temperatures, so I ran much faster than I have in the last few weeks at that group run: 8:07 pace instead of an 8:40+ pace. Felt so good!

Friday July 29: Rest day. Hallelujah!

Saturday July 30: 8 miles
This weekend and the first few days of next week are cutbacks for me because of Lady Time. I know I’ll be low energy and have heavy legs, so why push it? And boy was I glad for the cutback this weekend! Started at 7 am, and it was hot (mid-70s) and humid (~90%) and the sun was shining bright. Blegh.

Sunday July 31: 12 miles
This run defines the word slog. It was hot (73F to start at 6:00), humid (100% humidity, threatening or drizzling rain, so humid that it was foggy), and everything was damp and slippery. There were many walk breaks taken, one that was around 1/3 of a mile long. Just could not get my legs going.

However, those 12 miles DID knock my monthly mileage up to 220 for July, and 49.5 for the week. I’ll be back up in the 50s next week with my long weekend mileage that I have planned, so I didnt’sweat that precious .5 mile that set me out of the 50s game… at least not this week 😉

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6 weeks to the day until Marathon #5: Lehigh Valley Via Marathon! Getting nervous about the weather, but hoping to get some good training in before the taper starts!

Long time, no blog…

So… it’s been a while since last I blogged. I just needed a good long break from everything running, but I think I’ve finally, FINALLY managed to pull myself out of this major slump. So let me sum up the last almost-3-months:

May
May was a horrendous running month. I’m so glad I didn’t try to throw another marathon in at the end of the month, partially because there were major heatwaves the weekend that I would’ve run, but mostly because even by the end of May (after a not-so-great marathon on May 1) I was still not able to put my heart into the miles I was running. I went from running 50-60+ miles per week in March and April to barely making it to 25-29 miles a week for all of May. I was basically just going through the motions, trying to reignite my love for running and failing miserably.

And in the meantime, I took a step back from run blogging (writing, obviously, and reading along with everyone else who I follow), the running challenge forum folks on My Fitness Pal, and avoided all but my core group runs, slogging my way through weekend runs solo or skipping them all together. I managed 135 miles for the month of May, but I think I could count on one hand how many of those runs I actually enjoyed.

June
June was better than May, but that isn’t saying a lot. However I managed to get back on a training plan and knock out a couple 45-55 mile weeks before I had to cut back the miles to accomodate moving to my summer place and then adjust even further downward for a horrendous cold the last week of the month. I started to feel like I was getting my mojo back, though the sudden onset of heat and humidity — and continuation of some horrible allergies! — made it hard to really enjoy running the miles, and I did a lot of whining.

I started going back to all my group runs in June however, and doing more weekend group runs. And with my mileage returning to higher (normal) levels, my parents and a few running buddies all told me that I was more “like myself” and I totally knew what they meant. Even if I wasn’t full recommitted to my running yet, I could tell that I was less whiny, complaining less, and far less bitchy than I’d been in May. I also managed to run 189 miles which was a huge improvement from my May mileage.

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I even mostly enjoyed this 13.1 mile group run despite grueling mid-morning heat!

July
July has been the most “me” feeling, especially in the last few days. It’s been a pretty hot and disgustingly humid summer so far, which has made the longer runs really difficult. Last weekend, I had a 20 miler scheduled but cut it short at 18 because it was nearing 80F and there wouldn’t be much shade for the rest of the route, and I just couldn’t stand finishing the last miles. I’ve been going to tons of group runs, because if I’m going to get gross and sweaty and suffer in this heat, I am not going to do it alone!

But this month I’ve run 2 races and had some good runs and had some amazing news.

First, I ran the Belmar 5 mile race on July 9. I was still getting over my cold (read: phlegmy lungs) and it was a humid, drizzly morning, but the race went WELL. I ended up pacing in the low 7:30s, which was my goal, and I managed to run my last mile close to the same time as my first mile split. I hadn’t raced since the New Jersey Marathon and that didn’t go well, so it was nice to go fast and feel good for the first time since the Caesar Rodney HM in April. Plus it was a fun race morning spent with friends, and after the race, I started to feel that competitive itch for the first time in ages.

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Me and my running crew at the Belmar 5!

Then three days later, I ran a small club XC race. Now, I LOATHE cross country. I ran it for 2 years in high school: hated it. I ran it for a season in college: hated it. And now I can say, I’ve given it a fair 3 tries and it is not for me. My calves hated the constant stabilization, and my lungs were awful from the pollen/allergen levels that day. I wanted to cry in the second half of the race because I was just so miserable and I was almost panicking that I couldn’t breathe well. But I got a good race photo out of it!

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But then on Thursday, I got amazing news: I FINALLY HAVE A JOB! And all my runs since Thursday have gone really, really well. I think that I’ve been carrying around the “OMG WHAT AM I GOING TO DO ABOUT MY EMPLOYMENT STATUS AND MONEY AND OMG” stress for so long that it just sat there silently draining me of energy. As soon as that stress was lifted, it was like someone took 10 lbs weights off my legs. I ran a 10 mile easy long run on Saturday and felt great; then I did 15 miles on Sunday and managed to keep it at a quick ~8:30 pace (which for a long run, for me, is much faster than normal!) and it felt EASY. I haven’t had a run feel really, truly easy in months. It’s nice not to be counting down the “miles to go” from the first mile of a run.

I’m hoping that with my stress levels significantly reduced, I’ll make some good progress with training for the rest of the summer. I finally want to run and I have the desire to challenge myself, which is so much better than just wanting to survive the constant heatwave of this summer.

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At least the morning runs have been pretty, if hot and humid.

So what’s next for me?

I’m signed up for the Via Marathon on September 11, where I am going to try my darndest to BQ for 2017. Then I’ll run a HM in October (maybe) and then run the Philly Marathon on November 20 and try for another BQ for 2018. And now instead of dreading having to tackle 26.2 for the fifth and sixth times, I’m excited to see what I can do in the next 4 months to chip away at my marathon goals.

Oh, and I’m going to try not to let there be a 2 month lapse between blog posts next time. 🙂

New Jersey Marathon race report!

I PR’d at the New Jersey Marathon today! 3:49:08! It was a tough day — rainy, windy, surprisingly chilly — and it didn’t go my way, but I still nabbed a pretty big PR, so I’m calling it a win! Read on!

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Start and conditions:
7:30 am start, with waves going every 1-2 minutes
Around 50 degrees, warming to maybe 54. Winds 8-15 mph. Began with a drizzle that turned into a light rain… but after 26.2 miles, I was definitely drenched!

Results:
3:49:08 – 8:45 chip pace; 8:40 Garmin pace (clocked it at 26.5, ugh!)
This is a 13.5 minute PR for me, so I will gladly take it!

Event Logistics:
Arrived at the race start around 6:15; parking was easy, but I know people who planned to arrive between 6:30 and 7:00 barely made it with time to use bathrooms and dart to gear check. For anyone looking at doing NJM, plan to get there plenty early to get parked, settled, and bathroom-ed with time to spare! Gun went off pretty much right on time; corrals were well-labeled and just the right size (not too full), with each corral going off every 1-2 minutes. I did the half last year, so I knew where to go and what to do, which was pretty fun.

Goal(s)
I really wanted to BQ at this race — and looking at the results, you can see that I didn’t. I aimed to run 3:27-3:32, which would be a 7:55-8:05 pace. Looking at all the hard work I put in this training cycle, that was totally in the realm of possibility… but it was just NOT my day. Details below!

Gear and fuel
With rain forecasted, I went with basics: Oiselle Distance shorts, Oiselle Pacers singlet, a running cap to keep the rain out of my eyes, and my trusty Saucony Ride 8 shoes with my favorite Feetures socks. I treated my feet, sports bra line, under arms, lower back, and thigh chub rub area with a ton of Aquaphor (on and between toes) and Vaseline (everywhere else). I still ended up with thigh chafe, but that can’t be helped with how soaked I was by the end of the race. As for fuel, I had a cup of coffee and oatmeal for breakfast before we left at 5 am. During the race I had nuun in my handheld water bottle, plus I was drinking some water and Gatorade on the course. I planned to take 4 gels, but I ended up running 20 mins longer than I anticipated so I took my 5th & extra gel (gels at 1 hour, 1:40, 2:20, 2:45, 3:15). I also took 3 salt stick caps, one at mile 8, 16 and 21.

The Race!
I was super jazzed about this race. It’s all I’ve been thinking about for weeks, and it was the main focus of this training cycle. I had a firm plan in place for the race: 8 miles at 8:00 minute/mile (ish) pace, then from 8-20 run 7:40s-7:50s, and then go as hard I could the for last 10k with whatever I had left in me.

Miles 1-8: 7:41, 7:55, 7:59, 8:01, 8:05, 8:10, 8:06, 8:12
Well… the 3:30 (8:00 min/mile) pace group started a tid bit fast. So I backed off and got behind the pace group after miles 3-4 were also too close to 8:00 for comfort…. And then I never caught back up. Oops.

Miles 9-12: 7:54, 8:07, 8:05, 8:24
After mile 8, I did what I always do during speedwork. I thought, “Ok, now race pace!” And… not much happened. That 7:54 mile felt like a 7:40 mile. And that was my last sub-8 of the race. My legs just had no “oomph.” I had been worried about this. Because of where I am in my cycle (ladies…), I knew that sometime soon my legs would get “flat.” I was just really, really hoping it wasn’t going to be today. My shakeout yesterday felt so good and easy. I ran an 8:22 pace and it felt effortless. That 8:24 mile in this stretch felt as hard as a 7:24 mile.

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I felt blah, but I managed to smile for my teammate’s camera!

Miles 13-20: 9:06, 8:34, 8:54, 9:10, 8:34, 8:55, 9:20, 9:12
By mile 12, my shoes were getting HEAVY with rain. And so after I hit 12, I had a choice: a) Let my wet, heavy shoes stay tied as they were (a bit loose) and keep gripping them with my toes to keep them on OR b) Stop at a park bench and retie them so they wouldn’t fall off. I chose b. That’s why I had my (first) 9 minute mile at mile 13. But then my miles still didn’t improve. In fact… I just kept getting slower. By mile 16, I decided I was going to run by effort and run whatever time I could. While I was shoe-tying, I was passed by the 3:35 group, and while I tried to keep up… nope. I couldn’t catch them and they faded away into the distance. It was getting really rough. It felt awful to be trudging along at paces that any other day would be a cakewalk.

Miles 21-26.2: 9:31, 9:42, 9:26, 9:19, 9:32, 8:58; last half mile at 8:18 pace
The last 5ish miles were a suffer fest. I had determined by this point that the course was going to run long by about .3 of a mile, which means 2-3 minutes tacked on at the end of the race. I just kept trudging and trying not to walk, even though around 20-21 I got hit with the unavoidable quad cramps. I’ve gotten them at every marathon no matter the hydration, sodium intake, etc. And once they hit, there’s no real chance for stepping it up. You just gotta slog it out. A buddy of mine who was having an excellent day caught up to me at 23 or so and we ran together for a bit until I told him to go on without me since he was feeling good. (I out-kicked him down the 1.5 miles on the boardwalk, but barely.) This was just a really bleak set of miles. I couldn’t enjoy it because of the cramping, and the wind we’d run into for most of the race was at a weird angle so we were still running against it going the opposite direction. And knowing I had to run MORE than 26.2 was really disheartening. But I tried really hard to smile for the cameras, and I pushed it despite my aching, cramping quads in the last 2 miles because I knew if I put a little bit of effort in and kept below a 9:30 pace, a sub-3:50 was doable.

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Finish and feelings
Was I disappointed in my time? Yes. I trained for a 3:30 race. I worked so, so hard. I ran 800+ miles training for this thing. I dedicated hours and hours to running and reading about running and thinking about running. But today just was not my day. I gave it what I had, but I just didn’t have much in me to begin with unfortunately.

All things considered, 3:49 is a great time. It’s a huge PR for me, even if there was no BQ victory at the finish line. It just feels a little anti-climatic to have my race totally fizzle out the way it did. There was no crash and burn… I just didn’t have it in me today. And I’m trying to convince myself that that’s ok. There will be more races and Boston will always be there. I have already scouted out late May races I could use to try to BQ, but they’re all pretty darn far away (6-7+ hours) and I can’t afford a hotel stay somewhere (yay grad student life!). I’m hoping I can find a favorable early September race before the BAA application deadline (which frustratingly isn’t posted on their site yet)… maybe VIA marathon? I really want to do Boston in 2017 because I have so many friends (online and IRL!) who will be running it, but if Boston has to wait until 2018, then I will have to come to terms with that. But I’d love to at least have the chance to give it another shot before I throw in the towel for 2017.

And, well, in summary…
I am happy with this huge PR. And I know I have a 3:30 in me if the conditions are right. But it’s also tough that this is my second lackluster marathon in a row… though at least this one I didn’t spend 10 miles in leg-cramping misery! I just know now not to schedule my marathons the Sunday before my period starts! I am even more determined now to a) figure out how to avoid my quad cramps and b) figure out how to RACE a marathon and not just SURVIVE it and c) get that darn BQ! But for now… ice cream, Netflix, and putting my feet up for a few days! And, you know, finishing my Masters… aaah!

 

General format is borrowed from this article in Women’s Running:
http://womensrunning.competitor.com/2016/03/fat-girl-running/why-you-should-write-a-race-report_55754

 

The Taper is Over! Race Day Looms!

The taper is over! New Jersey Marathon is tomorrow and I am simultaneous psyched, excited, nervous, and anxious. I was totally chill until yesterday (which is not like me!), but then going to sleep last night I started to feel the nerves and they haven’t gone away. I think it’s taken a while for the reality to sink in. Luckily, this is the first marathon I’m not injured for so I’m not feeling the usual poo-inducing terror that I normally would.

Brief rundown of miles from this week:
Monday: 4 miles easy with my Monday coffee group
Tuesday: rest and core work
Wednesday: core work and 6 mile workout: 1.5 up, 3 miles at marathon pace (7:47, 7:45, 7:46), and 1.5 easy to cool down.
Thursday: 6.4 drizzly miles with my Thursday crew; conditions very similar to race day forecast
Friday: carb loading and core work
Saturday: 3 mile shakeout run pre-expo

So I ran a grand total of 19.4 miles this week to prep for the marathon. The workout Wednesday was a really good choice, I think. I started off really slow and feeling blah, but I still managed to think, “Ok, cruising marathon pace!” 1.5 miles in, and down my paces went like switching gears in a car. If I have learned anything this training cycle, it is how to run a 7:45-7:50 mile like nobody’s business 😉

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Now the marathon is, quite literally, right around the corner… less than 12 hours to go! And Flat Kristine is ready! We’ve got a zillion gels to choose from, throw away arm sleeves made from socks, and extra Aquaphor in a tiny tube in case the (forecasted) rain brings about any unexpected chafing. I’m all kinds of nervous and excited and anxious for tomorrow, and I just hope that I can race my plan for this BQ. This training cycle was a great one, and I can’t believe the victory lap is almost here!

A Sampling of Songs from my Marathon Playlist

El Condor Pasa (If I Could) – Simon and Garfunkel
I decided a couple weeks ago that I wanted to add this song into my section of “chill but runnable” songs at the end of my marathon playlist. I love the way this song builds, I like the lyrics, and I’ve been listening to it over and over while getting ready in the morning since I re-watched Wild a few weeks ago.

Sweet Thing – Hozier (cover)
This song came on one day during a tempo/hill run when I had my iPod shuffle on “all songs,” and I had an amazing time coasting up and down some rolling hills listening to this song. I added it to the chill section of my marathon playlist because I’m hoping it’ll help me channel that run and bring a smile to my face when I start to get tired.

Lean On – Major Lazer
This is a go-to speedwork song for me since last summer/fall when I first heard it. When my running group was still considering doing a Ragnar, I listened to this a lot and visualized that race. We ended up not doing it, but this song guided me to enough fast finishes through the end of summer and early fall that it’s on frequent rotation during speed sessions. It’s like a Pavlovian response: I hear this song and I start to push the pace!

Get Your Freak On – Missy Elliott
This one is got on my playlist last summer thanks to this commercial, and it’s been a pump up jam ever since:


My Shot
– Hamilton OST

This song gets me so pumped. I often sing/rap along while I’m running or at least mouth the words if I’m running hard. I listened to this song over and over in the final miles of my PR half marathon this spring, and I have a feeling I’ll be skipping a lot of songs to get back to this one in the last mile or two of my marathon Sunday. I’ve got a bunch of my favorite songs from Hamilton on my playlist for approximately mile 16-19; hopefully I can channel some badass Founding Fathers and avoid the dreaded Wall!

Work B*tch – Britney Spears
I’ve run some really speedy miles listening to this song during this training cycle. I reserve it for circumstances when I need a serious push. I’ve put this one strategically in the last half hour or so of my playlist when I’ll really need the boost and the reminder to “Work, bitch.”

Just A Girl – No Doubt
This has been my jam since I was about 4 years old and it never fails to get me pumped up on the run. I have this song placed in the mix right around when I should be hitting mile 8 when I plan to drop the pace to really-really race pace. Gwen Stefani will get me down to those 7:40s and keep me there!

All These Things That I’ve Done – The Killers
Ever since this song was featured in a Nike commercial, it’s been a really good song for “inspirational running hard.” Every time I run to this song, I feel like I’m an elite athlete in a cool commercial. This one is also toward the end of the playlist when I’ll need the boost both emotionally and physically.

 

Now I will admit that my marathon playlist is currently 4 hours and 1 minute long… and I only intend to be running for 3 hours and 32 minutes (or less!)… but that just gives me the freedom to skip a few here and there!

Do you listen to music when you run/race? What are your pump up jams?