Training recap: April 4-10

Last week was a great training week! Let’s recaaaaaap!

Monday, April 4: 3 miles easy
After my hard race the day before (see the Caesar Rodney race recap!), my running buddy and I decided to join our Monday morning group at 6:30 instead of 6, which meant 3 miles instead of 6 big ones. Which we were totally fine with after nabbing huge and leg-tiring PRs one day earlier!

Tuesday, April 5: Rest day
And skipped my core work…… oops.

Wednesday: April 6: 10 miles am / 6 miles pm
10 miles in the morning were frigid! It’s so disheartening to wear your winter fleece-lined leggings in early April. But then my afternoon run was nice and warm and my legs got to breathe in some shorts, so it was all good. Both runs rated šŸ™‚ in my log.

Screen Shot 2016-04-11 at 7.29.44 PM
The afternoon run was beyond gorgeous. Light breeze, barely a cloud in the sky.

Thursday, April 7: 7 miles am / 6 miles pm
Speedwork outside in the morning, but a misaligned hip made it a bit difficult. Ended up pacing decently and getting in a really fast final mile (thank you, down-hill mile!). Evening running with my Pacers group was great, and the hip was feeling much better!

Friday, April 8: Rest day
… and skipped my core work again. I think I know why my hips were all wonky!

Saturday, April 9: 22 miles long run
I decided to do my long run on Saturday instead of my usual Sunday so I could tag along with two running buddies on a point-to-point from just outside Princeton to New Brunswick on the tow path (see map).

Screen Shot 2016-04-11 at 7.29.05 PM

It was a long haul, but it was good company, we managed to out-run the rain, and then we got burritos! It took ages to catch a train back down to Princeton, and I have taken few hot showers in my life that were more appreciated than this one!

Screen Shot 2016-04-11 at 7.29.58 PM
And we stumbled across a Revolutionary War reenactment! It was worth a quick stop.

I got to try some new things on this run: Nuun Energy (lemon-lime flavor) and salt stick caps. I actual like the Nuun Active LL flavor better, but I’ll probably use an Energy one for my race because, you know… every bit of caffeine helps! But I’ve got to say, despite their huge size, the salt stick caps really helped. I usually get awful foot cramps after long runs and sometimes headaches. I took two caps (one at 7-8 miles, one at ~16 miles) and I had ZERO foot cramps post-run and no headache. I’ll definitely be taking 2-3 with me for race day.

Sunday, April 10: 10 miles recovery run
Not gonna lie… it was cold on Sunday morning, so I went to the treadmill and got this one done while watching a childhood favorite on HBO Go: Casper. It was a pretty good running movie — not too much to think about, but entertaining enough to keep my mind occupied. Running on the treadmill kept me going nice and slow, which is just what my legs needed after the long one from the day before. I also got to try out some compression calf sleeves and I liked them! I need to try a longer run in them before I decide if they are marathon-worthy, but I’m leaning toward yes.

Plus, this delicious pancake brunch rounded out my Sunday and training week… ushering in the 3-week tapering period. Totally worth the food coma I was in for most of the afternoon!

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Total miles: 64! A new weekly mileage PR and my peak week for this training cycle!

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5 thoughts on “Training recap: April 4-10

  1. That’s so cool that you stumbled into that war reenactment! Things you don’t see every day, for sure.

    Nice job on all those miles this week! Totally killing it. And if you ask me, peak week of marathon training is a total get-out-of-jail-free card for skipping core work šŸ˜‰

    Liked by 1 person

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